Diario de Eternallyvernal, 04 oct. 10

So nice to have 3 weeks behind me with a slow but steady loss at this point. From what I read, this is the best way. 8 pounds lost in the last three weeks. Hoping to lose 7 more in the next 3 weeks. I need to step up the strength workouts and increase aerobics a bit. I should be very happy I made it through a difficult week.

Journaling on fatsecret makes it so much less tedious. It's nice to know that I can easily print my diaries to take to a professional at any point as well.

In my browsing I ran across a very interesting article about the CR society. They have done studies that show a Restricted Calorie diet lengthens your life when done properly. Of course, it's more than just counting calories, these people balance all nutritional requirements as well. Although I'm not sure I could live on 1300 calories for the rest of my life, I'm sure the websites will be helpful in learning to live with eating less than I have been.
CR Society

73,5 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

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1247 kcal

Grasa: 37,11g | Prot: 69,12g | Carbh: 141,63g.   Desayuno: Pure Via, organic blueberries, Oat Bran Hot Cereal. Almuerzo: Fat Free Sour Cream, La Mexicana Mild Salsa, Latin Style Black Bean Soup. Cena: Great Caesar Lite, Parmesan cheese shaved (2 TBS), pinot noir, Ronzoni Healthy Harvest Extra Wide Noodles, benecol, asparagus, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: baby carrots, Greek Style Hummus, Excellence Intense Orange Dark Chocolate. más...

2331 kcal

Ejercicio: Compras - 2 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...