|
Well, after a very heavy eating and drinking weekend, I have put on about 5 temporary pounds. NO BIG DEAL! Time to regroup and lose the 5 pounds this week. I will cleanse tonight which will get about 3 pounds from my digestion system and then lose 3-4 more pounds of fat this week.
HOW?
Increase water and protein intake. Eat more regularly (6 times a day), Stay at 1500 Calories a day and burn an additional 500 calories on top of my normal 3,300 a day that I am doing now. This will mean an extra run at night with some additional calisthenics. Double workout days this week!
|
87,2 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 3,3 kg.
Dieta seguida: 100%.
|
|
1346 kcal
|
Grasa: 34,53g | Prot: 114,96g | Carbh: 141,16g.
Desayuno: Nector Protein Drink. Almuerzo: 6" Turkey Breast. Cena: White Bread, Zinfandel Wine, Sweet Yellow Corn Frozen, Cooked Mushrooms (Fat Added in Cooking), Mahi Mahi Steaks. Pasa Bocas / Otros: Brownie, Nector Protein Drink, Apples, Dry Roasted Almonds (with Salt Added). más...
|
|
3337 kcal
|
Ejercicio:
Correr - 11/kph - 8 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Descansando - 9 horas y 7 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Escritorio - 4 horas. más...
|
Ganando 3,2 kg a la Semana
|