|
I have not been writing everything down; but I'm still trying to be very, very conscious of what I'm eating and exercising everyday.
|
90,7 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
|
|
1427 kcal
|
Grasa: 46,93g | Prot: 63,54g | Carbh: 200,82g.
Desayuno: peanut butter, banana, greatvalue honey wheat bread, Nestle sugar free french vanilla, Coffee (Brewed From Grounds), great value fat free coffee creamer. Almuerzo: gala apple, Denny's chicken cranberry salad. Cena: Logans barbeque ribs. Pasa Bocas / Otros: skim milk, stauffers animal crackers chocolate, carrots. más...
|
Perdiendo 1,4 kg a la Semana
|