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Well, I can't say that I am happy with my gain this week, but I am not letting it get me down. I have been really busy with family, traveling & work that it's been hard to stay on my diet 100%. I can say that I have made one positive change this week ... I have had a salad for lunch @ work for the past 3 days! That is improvement! ;) They have improved the salad bar @ work & I am LOVIN' it!
I feel like I am really in a maintenance stage right now. I am 5' 7", 156.8lbs. & wearing a size 8! I never thought that I would reach this stage! I am so happy to be here! I know that there is room for improvement, but I am happy with my body! I am more fit than I was in high school & I am 4 sizes smaller than I was then! =D There is more comfort in the maintenance stage than I thought that there was. I remember being scared of mantenance because I didn't know how I would "maintain" a low weight. Well, now that I am here ... I love it! I have reintroduced some foods that I haven't had in 8 months or more, but I have smaller portions. I still have to watch what I eat & get my workouts in, but I don't feel as stressed about what the scales are going to give me! There is more peace to maintenance than I expected!
Now, all of this does not mean that I don't want to shoot for 150 still. That is a reasonable goal, but I know that it is not going to happen overnight & I am just fine with that! ;)
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71,1 kg
Disminuído hasta ahora: 28,7 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1579 kcal
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Grasa: 55,81g | Prot: 67,27g | Carbh: 220,16g.
Desayuno: Navel orange, Kashi Go Lean Honey Almond, water. Almuerzo: Tootsie Roll pop, 100 Calorie Cinnamon, Lean Cuisine Parmesan Crusted fish, water. Cena: Grands , Butterball Turkey bacon, 2% American cheese, water. Pasa Bocas / Otros: water, 100 Calorie Chips Ahoy, Special K Strawberry bar. más...
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2943 kcal
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Ejercicio:
Elliptical - 1 hora y 5 minutos, Tareas del Hogar - 1 hora, Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 10 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 0,6 kg a la Semana
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