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I knew it. Yesterday's weight just didn't feel right. I don't normally weigh twice in a row, usually weekly, but I'm so happy I did, because it's gone down. Weekend happy dance.
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57 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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711 kcal
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Grasa: 15,06g | Prot: 24,67g | Carbh: 108,38g.
Desayuno: Tea with Milk and Sugar, Bananas, Parmalat Vanilla Medium Fat Yoghurt. Almuerzo: SPAR Pepperdew, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Pot O' Gold Sweet & Sour Gherkins, Olives, I&J Light & Crispy Lemon Fish. Cena: Brown Sugar , Soy Sauce (Shoyu) (Low Sodium) , Cornstarch (Corn Flour), Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) . Pasa Bocas / Otros: Whiskey. más...
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Perdiendo 7 kg a la Semana
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