|
9st 4.5 (half off at WW) Pleased with this as I'm going for my 50lb certificate at WW :) Trying to negotiate the perils of two meals out today but planning ahead has helped me make best choices rather than winging it!
|
59,2 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2460 kcal
|
Grasa: 41,48g | Prot: 63,64g | Carbh: 446,28g.
Desayuno: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Almuerzo: Baby Plum Tomatoes, Cucumber (with Peel), Veggie Patty 6" Sub with Cheese & Salad. Cena: Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Marshmallows, Flying Saucers, Bananas, Chocolates, Almond Marzipan, Dolly Mixture, Chocolate Raisins, Jelly Babies. más...
|
|
2479 kcal
|
Ejercicio:
Sentado - 4 horas, Estiramiento (Yoga) - 15 minutos, Permanecer de Pie - 4 horas, Compras - 5 horas, Conduciendo - 2 horas, Durmiendo - 8 horas, Caminar (Rápido) - 6,5/kph - 45 minutos. más...
|
Perdiendo 0,5 kg a la Semana
|