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So my food is way off for today. I'll record some of it, but I don't think I could possibly try and figure it all out so let's just move on, shall we?
Felt sick yesterday, much better today. Mom brought me some Emergen-C last night. Took it last night and this morning, and now again this evening and feel 100% better today. Mood is still a little rocky, a bit agitated today, but not nearly so bad as yesterday. I kind of feel like just taking Emergen-C every time I start to feel PMS hitting would be a pretty good preemptive strike. It has a high amount of B vitamins in it and they are suggested as a method to combat PMS, so that should and seems to help dramatically. I'll probably keep taking it until TOM leaves. A hectic and slightly stressful day at work, but got through it okay and without feeling like punching anyone so that is good. I have tomorrow off! Hooray! And going to see Kelly in Indy! Fun times! I really want to buckle down and start being more diligent about what I eat again, though, so tomorrow I will try and be a bit more careful, and starting Sunday, back to cooking and tracking all my food. Then I should be okay again. Gonna try to get to bed early again tonight. That seemed to help considerably last night as well. Want to feel refreshed and work out before I leave in the morning. Just have to get through this weekend and next week and then things should be settling back into a normal pattern again. Thank heavens!
No migraines today!
Oh, I forgot something, I've discovered an excellent sweet treat choice that is low calorie and makes me feel good and excited about eating it. Strawberries with whipped dairy topping. Pressurized whipped cream in a can has only 1 gram of fat, and less than one gram of sugar and is only 15 calories for 2 Tbsp. Add that to 1 cup of plain strawberries and you have a slightly sweetened, though not over the top dessert that is healthy and delicious and totally fulfilling. I'll have to remember that in a pinch when I start having sugar cravings.
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90,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Poco.
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Perdiendo 4,8 kg a la Semana
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