Registro de peso (no entrada de diario) del 02 octubre 2010
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116,8 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 44,3 kg.
Dieta seguida: 100%.
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1165 kcal
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Grasa: 51,91g | Prot: 80,70g | Carbh: 105,12g.
Desayuno: green tea (2 bags), Vanilla Soy Slender (1/2 c), coffee, Morning vitamins. Almuerzo: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, Boars Head Turkey Breast Low Sodium (2 oz). Cena: Golubtsy, garlic chili oil (1 tbsp), steamed broccoli, Fresh Pineapple. Pasa Bocas / Otros: atkins chocolate shake, 2% Milk Kraft Sharp Cheddar Cheese Singles, Low Sodium Deli Ham (Boar's Head), Select 100% Whole Wheat Sandwich Thins. más...
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2965 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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 Comentarios
02 oct. 10 por el miembro: Ali1234
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Thanks Ali, I am kicking up the exercise and added in lot's of green tea. seems to be making the difference as I have no really changed the calories or foods I am eating. Just trying to get that good balance of food and exercise so the loss continues consistently...maybe I am on to something. will see how this week goes. Oh yeah, I have also sworn off the elevator at the office and taking the stairs and the shuttle bus I used to take is out...now talking from the parking garage to office building instead. I guess every little bit helps!
02 oct. 10 por el miembro: HealthyBabs
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oops...I meant WALKING to the parking garage, not TALKING !
02 oct. 10 por el miembro: HealthyBabs
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