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Last week did not go well for me. I got sick (thanks to co-workers who believe in spreading their germs around), and only worked out 2 days last week, so I gained 1.4 pounds. It could have been worse though, so I'll just work extra hard this week to lose the 1.4 pounds. I would love to see my weight fall into the 219 range or lower this week. It's been a long time since I've been under 220.
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100,6 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 39,8 kg.
Dieta seguida: Bien.
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1917 kcal
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Grasa: 83,97g | Prot: 60,99g | Carbh: 226,51g.
Desayuno: skim milk, Jif creamy peanut butter, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar. Almuerzo: Lunchables Cracker Stackers Turkey and American. Cena: mcdonalds chocolate chip cookies, mcdonalds small french fries, mcdonalds double cheeseburger. más...
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Ganando 0,6 kg a la Semana
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