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still going strong
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69,4 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 28,87g | Prot: 87,99g | Carbh: 164,41g.
Desayuno: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Almuerzo: Crab Classic Shred Style (Imitation Crab Meat), Cooked Broccoli (Fat Not Added in Cooking), Mariani pitted dried Plums, Steamed or Boiled Shrimp, Jalapeno Ranch Dressing & Dip, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Salsa Verde. Cena: Basa Fish Fillets, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de Nikitawells
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