Diario de karrbl2010, 30 sep. 10

It is very easy make sure you get some oat bran i found it in the health organic section of the grocery store. I mix mine with a bit of water and mic it for 45 seconds use a cereal bowl cause it does grow 1.5 tbsp of bran with at least triple that of water then I add splenda and skim milk it is yummy and will keep you from getting constipated plain greek yogurt and splenda is also great I hate fat free cottage cheese so I do use 1% there my daily treat is a large skim sugar free latte what ever flavor of sugar free I feel like for the day . When in doubt eat chicken and egg whites just stay away from sausage and bacon. 

Yes the bran is great in plain greek yogurt with Splenda and ground cinnamon. It keeps you full for a few hours. The part skim ricotta cheese tastes a lot better. The Yerba Matte organic tea with hot skim milk and splenda at nite is great for rest and relaxation!!