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1/2 pound loss since yesterday. I feel really good about it though. :)Nothing much planned for today. A toss up between the gym or running around the park with Jules. Not sure what we're going to do yet. Oh and I want to go by the store for a few things.
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132,9 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 33,71g | Prot: 65,49g | Carbh: 157,42g.
Desayuno: sugar free hazelnut creamer, coffee, cinnamon raisin swirl, butter country crock. Almuerzo: cucumber, light zesty italian dressing, chicken breast, grape tomatoes, uncle ben's long grain & wild rice, water. Cena: pringles light, water, nature's own sandwich rounds, sargento provolone, deli turkey. Pasa Bocas / Otros: almond milk silk, Chewy Bars - Oats & Chocolate. más...
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4575 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 25 minutos, Tareas del Hogar - 40 minutos, Caminar (Lento) - 3/kph - 30 minutos, Compras - 20 minutos, Conduciendo - 20 minutos, Durmiendo - 6 horas, Descansando - 6 horas y 20 minutos, Sentado - 7 horas y 5 minutos, Permanecer de Pie - 2 horas y 20 minutos. más...
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Perdiendo 1,6 kg a la Semana
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