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Lovin this number!!! And I'm going to try not to blow it this coming weekend too. Last weekend I went a little crazy & gained 3# but have gotten it back off since Monday. I think if I drink more water during the weekend, I wouldn't gain so badly.
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64,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 47,40g | Prot: 77,74g | Carbh: 139,28g.
Desayuno: Light Fat Free Black Forest Cake Yogurt, Lightly Sweetened Hazelnut Coffee. Almuerzo: Texas Caviar - variation, White Bread w Psyllium Husk, Beef Sloppy Joe (No Bun). Cena: Potato Salad with Egg, White Bread w Psyllium Husk, Chicken Breast. más...
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1978 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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