Diario de Toni Bourlon, 26 mar. 20

1/2 lb weight loss. I've put in alot of effort for that 1/2 lb, wish it was more but trying to be optimistic here. It's possible I've also taken 1/4 inch off the waistline. Well that could be better, too - time to up the ab work! Okay, I can't quite do what the model is doing, but I have been working out in my living room so there's that.😎

65,3 kg Disminuído hasta ahora: 1,1 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

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1273 kcal

Grasa: 41,38g | Prot: 99,36g | Carbh: 135,11g.   Desayuno: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almuerzo: Driscoll's Strawberries, Tillamook Shredded Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg. Cena: Blue Bell Dutch Chocolate Ice Cream, Broccoli Flower Clusters, Marketside Roasted Chicken Breast, Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Great Value Nonfat Vanilla Yogurt, Premier Nutrition High Protein Shake - Chocolate. más...

1903 kcal

Ejercicio: Trotar - 8/kph - 35 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...