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Staying at home and done no exercise at all, no moving from bed and couch, diet has been very good, but zero movement
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78,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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2006 kcal
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Grasa: 101,80g | Prot: 93,31g | Carbh: 138,16g.
Desayuno: Roast Beef, Bananas . Almuerzo: John West Tuna Chunks in Spring Water (65g), Livlife Bread, Onken Natural Yoghurt. Cena: Tesco Soft Scoop Vanilla Ice Cream, Nutella Hazelnut Spread, Jus-Rol Puff Pastry. Pasa Bocas / Otros: Red Table Wine , Cheddar Cheese , Butter , White Bread , Rankin Outdoor Bred Pork Sausage. más...
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Ganando 0,2 kg a la Semana
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