Registro de peso (no entrada de diario) del 20 abril 2013
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86,6 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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5389 kcal
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Grasa: 230,17g | Prot: 279,31g | Carbh: 347,26g.
Desayuno: Smoked Salmon, Oroweat Healthfull 10 Grain Bread, Cream Cheese, Coffee (Brewed From Grounds), Cheerios, Milk (Whole Milk). Almuerzo: Corn On The Cob with Butter, Chicken Empanadas, Tortilla Corn Chips, Chicken Empanadas, Marinated Fish (Ceviche). Cena: Chocolate Chip Cookie, El Mexicano Nacho Cheese Sauce, Schwan's Beef Fajita Meat, Flour Tortillas, Johnsonville Hot Italian Sausage, Tony Roma's Shredded Beef in BBQ Sauce, Meatballs with Sauce (Mixture), Taco or Tostada with Beef, Cheese and Lettuce, Taquitos with Chicken, Tomatoes, canola mayo, Healthfull 10 Grain Bread. Pasa Bocas / Otros: Black Crown Beer, Dewar's Scotch, Vodka, Jack Daniel's Whiskey, Dos Equis Dos Equis Amber. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de davet58
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