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9st 5.5 (SS at WW) Phew! Last week's drug induced blip seems to be resolved, thank goodness! Glad I managed to get back to it without letting the disheartening result last week sway me into blowing the whole week. And I resisted temptation yesterday on the promise of today's indulgence (donuts & pizza hut!) But thanks to the two friends I'm going out with being ectomorphs, I'm Big Bird today!
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59,6 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1821 kcal
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Grasa: 72,13g | Prot: 58,15g | Carbh: 239,41g.
Desayuno: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Almuerzo: Red Pepper, Wholenut Peanut Butter, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Cena: Carrots, Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Chocolate Coated or Frosted Doughnuts. más...
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2167 kcal
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Ejercicio:
Sentado - 11 horas y 50 minutos, Caminar (Lento) - 3/kph - 20 minutos, Permanecer de Pie - 3 horas, Caminar (Rápido) - 6,5/kph - 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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