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It's been a difficult week, I am having to let my maid go (she has worked for me for a year)as I am in the at risk category but have paid her for 3 months and once this is over hopefully she will come back.
I hope everyone is keeping safe.🙏
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74,5 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1381 kcal
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Grasa: 88,21g | Prot: 63,80g | Carbh: 29,43g.
Desayuno: Enterprise Shaved Smoked Ham, Tomatoes, Woolworths Sliced White Mushrooms, Egg (Whole), Woolworths Streaky Wood Smoked Bacon, Watermelon, Butter. Almuerzo: Miami Sweet & Tangy Gherkins, Pickled Beetroot, Nola Original Mayonnaise, Egg (Whole), Cos or Romaine Lettuce, Serena Whole Cherry Tomatoes, Cucumber (Peeled). Cena: Salmon. Pasa Bocas / Otros: Woolworths Mixed Nuts, Red Table Wine , Butter (Salted), Lifematrix MCT Oil, Vanilla Extract. más...
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peso estable
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