Registro de peso (no entrada de diario) del 28 septiembre 2010
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103,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Bien.
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1930 kcal
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Grasa: 164,01g | Prot: 93,94g | Carbh: 21,40g.
Desayuno: heavy cream, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), sunflower oil. Almuerzo: Fried Chicken Breast No Coating (Skin Not Eaten), soy sauce, bean sprouts, white cabbage, seseme seed oil. Cena: butter, gravy, carrots, sprouts, roast lamb. Pasa Bocas / Otros: cheese, cheddar, water, heavy cream, Omega 3 Fish Oil (1000 mg). más...
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2649 kcal
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Ejercicio:
Wii excercise - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Today was a bit of a struggle to be focussed. Maybe I will change my routine, instead of jumping out of bed, getting weighed, having a coffee, reading emails, catching up on news, having another coffee... tomorrow I will jump out of bed, get weighed and take a quick shower to wake my body up.
28 sep. 10 por el miembro: jen53
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To change things up isn't a bad idea. Sometimes we have to pull out of the same ol' routine to confuse the body into doing things a bit different. LOL You have a wonderful day.:):)
28 sep. 10 por el miembro: LauPug1
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