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It has been four weeks since I started going back to the gym and eating better. Last week I was able to maintain my food and excerise journal. I have lost 7 pounds in four weeks even though I only lost about a half pound this week. I know this is mostly because I let myself have a cheat night and I gained a little back from the last week. I know next week I'll have even bigger numbers with sticking to my plan. My goal for the next four weeks is to see another 8 pounds gone.
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69,8 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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1040 kcal
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Grasa: 17,71g | Prot: 95,83g | Carbh: 138,10g.
Desayuno: Original Egg Beaters, oatmeal, red pepper flakes, cinnamon, tea. Almuerzo: tomato, apple, turkey lunchmeat, mixed salad, spray dressing. Cena: relish, lemon jiuce, gorton's, spray dressing, Bountifuls Simply Santa Fe Dressing, mixed salad greens. Pasa Bocas / Otros: sugar free candy, eas, Protein Revolution Bar. más...
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2191 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Eliptical Machine - 35 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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