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I haven't been strictly following my diet this week and the weight has gone up. Looks like I will have to resume strict calorie counting. I am going to the gym today while it still seems to be open to see if a class can be done while maintaining adequate social distancing. Unprecedented times.
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53,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2686 kcal
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Grasa: 90,67g | Prot: 67,74g | Carbh: 381,87g.
Desayuno: lemon and coconut bread, Tea with Milk, Masterfoods Lemon Butter, Farmers Union Greek Style Natural Yogurt. Almuerzo: Arnott's Vita-Weat 9 Grains, Maggie Beer Fig & Fennel Paste, Blue or Roquefort Cheese. Cena: Strongbow Clear Cider, Pauls Vanilla Custard, Apple Crumble, SunRice Jasmine Rice, Seafood Laksa. Pasa Bocas / Otros: Crisps. más...
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2063 kcal
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Ejercicio:
Sentado - 3 horas y 10 minutos, Caminar (Lento) - 3/kph - 40 minutos, Tareas del Hogar - 30 minutos, Body Balance - 45 minutos, Body Pump - 45 minutos, Conduciendo - 45 minutos, Correr - 11/kph - 8 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 17 minutos. más...
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Ganando 0,6 kg a la Semana
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