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Well, I've been really, really bad at trying to get healthy. I have no excuse for my bad behavior, but I do have consequences. At 32 my knees are having troubles. I'm walking around like I'm 80. So, with this troubling news hanging over my head, I'm back and prayerfully rededicated to getting healthy.
7 Things I'm Grateful for:
1. My mom - She is a real inspiration and loving friend.
2. Summer fruit - Oh how I love the infusion of fresh summer fruit into the diet.
3. 2nd, 3rd, 4th Chances - What would we do if we couldn't keep trying?
4. Sleep - It's true what they say, you never know what you have 'til it's gone. When I get it back, it's AMAZING!
5. School - Although I'm completely exhausted, I'm lovin' it.
6. Fat Secret - It's here to help me get healthy.
7. God - Who gives me the strength to do anything.
Trust in God steadily, hope unswervingly, and love extravagantly.
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161,6 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 89,0 kg.
Dieta seguida: Poco.
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2025 kcal
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Grasa: 72,55g | Prot: 89,60g | Carbh: 276,61g.
Desayuno: banana, skim milk. Almuerzo: ground hamburger, salad, tortilla chips, salsa, ranch dressing. Cena: skim milk, mini wheats, hot dog. Pasa Bocas / Otros: starbucks mocha venti. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Please Please stay focus espeally for yr poor knee. You r very young so you have time to turn it around. I'v had so much pain from my knee, and the tablets I ended up on Define, the doc let me on so long they have destroyed my stomach lining. But since I started eating eating, HONESTLY, not in a tiny bit wont hurt way, I'm off meds and cant sleep now without waking up chocking and feeling my whole insides are on fire. You'r motivated now so tell yoursel I WILL DO IT. Also this time I'm eating a lot more protein and doc says thats whats repairing the torn tissue. Keep going girl
28 sep. 10 por el miembro: Carmel8sons
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28 sep. 10 por el miembro: Carmel8sons
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I'm 52 and have a bad knee. Since I started loosing weight, the pain is virtually gone so you can easily turn this around. You get to start over as many times as it takes so don't stress about the past, just get up and start right now! You can do this!!
28 sep. 10 por el miembro: geo99
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Thank you for the encouragement!
29 sep. 10 por el miembro: makparis
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If god exists then he' s a fucking sadist. If he was all-powerful and all-wise, then he'd figure out a way to stop war and suffering from this world. People's worst problem would be getting fired from their job or braking up with their girlfriend, instead of getting their house bombed by the U.S.
03 oct. 10 por el miembro: sickofbeingfat
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Btw I also have a bad knee from an injury 4-5 years back and I find that losing even 1kg of weight makes an AMAZING difference.
03 oct. 10 por el miembro: sickofbeingfat
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