Registro de peso (no entrada de diario) del 19 marzo 2020
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89,5 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2655 kcal
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Grasa: 136,68g | Prot: 123,46g | Carbh: 247,11g.
Desayuno: Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Avocados, Coconut Oil, Toasted White Bread, Date, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds. Almuerzo: Dry Roasted Unsalted Peanuts, Grapes, Tuna in Water (Canned), Coconut Oil, Toasted White Bread, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Dry Roasted Unsalted Peanuts. Cena: Chocolate Ice Creams, Magnum Almond, SPAR Full Cream Fresh Milk, Beef Stew with Potatoes and Vegetables in Gravy, PnP Butternut, Cauliflower, Broccoli, Carrots. más...
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2735 kcal
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Ejercicio:
Durmiendo - 6 horas, Trotar - 8/kph - 30 minutos, Trabajo de Escritorio - 4 horas, Descansando - 13 horas y 25 minutos, Caminar (Moderado) - 5/kph - 5 minutos. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de brianvanniekerk
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