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Well, I would have rather seen 2 lbs, but I know that's not totally realistic. And the good news is I managed to maintain the whopping 5 lbs I lost the first week. Hopefully my body will adjust and I can average 2 lbs a week. I am trying to keep under 1400 calories a day averaging around 1300, with at least 1 hour of aerobics and weights or strength type exercises 3 times a week. Am going to cut mountain time to long weekend so should be manageable.
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74,2 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 45,59g | Prot: 68,09g | Carbh: 156,93g.
Desayuno: Poseidon Greek Yogurt - nonfat plain, frozen organic blueberries, Strawberries. Almuerzo: Microwave Eggplant pizzas. Cena: reddi whip, Sugar Free Chocolate Syrup, coffee ice cream, heirloom tomatoes, olive oil, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, chicken broth, white kidney beans, Low Fat Carnitas. Pasa Bocas / Otros: coffee rio, baby carrots, My own trail mix. más...
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2221 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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