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Dead on 56 kg today, a drop of 1kg since yesterday. I stuck to the fast day very well and went to bed really early to try and catch up after the weekend. Feeling great today.
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56 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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1708 kcal
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Grasa: 63,65g | Prot: 59,73g | Carbh: 241,70g.
Desayuno: Kellogg's Lowfat Granola, Plain Yogurt (Lowfat) , Cinnamon , Bananas , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Coffee (Brewed From Grounds) , Honey , Blackberries (Unsweetened, Frozen) . Almuerzo: Cucumber (with Peel) , Whole Wheat Bread, Granny Smith Apples, Pesto, Light or Lite Cream Cheese. Cena: Shepherds of Cyprus Halloumi Cheese, Cooked Artichoke, Toasted White Bread , Olive Oil , Soft Wholemeal Bread, Green Peas (Frozen). Pasa Bocas / Otros: Magnum Mini, Pears. más...
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Perdiendo 0,7 kg a la Semana
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