Diario de JockoT, 14 mar. 20

Hi mate, my names George, I live in East Linton a wee village in between Haddington and North Berwick. Around 22mths ago I weighed 200kg. I got a grip, stopped sinking pints and did exactly as your new plan suggests. Counted calories, watched my carbs and plenty protein. I now weigh 89.4 Kgs and have never felt better. I didnae over exercise, I’m 55 yrs young! Nae time for to much shenanagins 😂 Stick in there pal. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 

That's brilliant. No wonder you have never felt better. I went from 128 Kg down to 90.3 Kg then it all went skew whiff. I just need to screw the heid and get it back off. Maybe now my wife is more or less over her medical issues I will be in a better frame of mind. 

Aye, definitely better for the state of mind now your good lady is feeling better. You’ve done before and nae doobt you’ll dae it again!