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Started P90x last night. Core Syn. Wow - good workout! Played 18 holes golf as well - good cross training day! Calories good - couple of pounds up but think its all good. Got into a pair of size 10 shorts for golf!
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75,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 75,7 kg.
Dieta seguida: Bien.
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2524 kcal
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Grasa: 103,57g | Prot: 125,73g | Carbh: 290,51g.
Desayuno: Pure Unsweetened Almond Milk, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Coffee (Brewed From Grounds) , Egg, Light Wheat Bread, 100% Natural Strength Lemon Juice from Concentrate. Almuerzo: Nachos with Beef, Beans and Cheese. Cena: Moroccan Chicken with Herbed Couscous, 14" Large Cheese Pan Pizza. Pasa Bocas / Otros: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. más...
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2448 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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