Registro de peso (no entrada de diario) del 13 marzo 2020
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74,1 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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2283 kcal
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Grasa: 67,82g | Prot: 128,25g | Carbh: 299,65g.
Desayuno: Nescafe 3 in 1 Coffee, Nature's Own Perfectly Crafted Thick Sliced White, Great Value Deli Style Sliced Gouda Cheese, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Daniele Sopressata. Almuerzo: Kirkland Signature Three Berry Blend, S&W Organic Black Beans, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Fully Cooked Long Grain Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled). Cena: barkTHINS Dark Chocolate Almond with Sea Salt, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Turkey Breast Oven Browned, Thin & Crispy Pizza - Pepperoni & Peppers. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de marm0ora
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