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Weight is up, but waist is down ONE inch! Looking good, feeling good! The scale is not my enemy anymore, I am not afraid of a wee bit of fluctuation. That is normal. I am OK... just need to be wary not to gain anymore. The weight should start dropping off again, it always does!
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72,1 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1874 kcal
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Grasa: 107,04g | Prot: 110,30g | Carbh: 114,72g.
Desayuno: Coffee with Cream, Richfood Large Grade A Eggs (Hard Boiled), Food Lion Baked Ham, Oroweat Sandwich Thins - Multi-Grain. Almuerzo: Pizza Hut Fried Cheese Sticks, Pizza Hut Breadsticks. Cena: Seafood Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Pasa Bocas / Otros: Breyers Natural Vanilla Ice Cream, Sara Lee Double Chocolate Pound Cake Slices. más...
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2211 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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