Registro de peso (no entrada de diario) del 07 marzo 2020
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74,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2184 kcal
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Grasa: 64,43g | Prot: 130,62g | Carbh: 278,80g.
Desayuno: Great Value Pure Maple Syrup, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Nature's Own Perfectly Crafted Thick Sliced White, Kodiak Cakes Blueberry Power Waffles, Madhava Coconut Sugar. Almuerzo: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, barkTHINS Dark Chocolate Almond with Sea Salt, Bananas , Kirkland Signature Greek Yogurt. Cena: Smithfield Pork Tenderloin, Apple Pie , Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked), S&W Organic Black Beans, Kirkland Signature Chicken Breast, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de marm0ora
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