took a nasty tumble today, cut knee open but hopefully won't affect exercise too much !
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94,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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2301 kcal
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Grasa: 84,87g | Prot: 145,70g | Carbh: 256,59g.
Desayuno: Strawberries, Blueberries, Carman's Classic Fruit & Nut Muesli, Woolworths Lite Milk, Water, Coffee (Instant). Almuerzo: Brownies, Daily Juice Orange Juice, Lettuce, Focaccia, Salmon. Cena: Bega Country Light Tasty Grated Cheese, Coles apple cordial, Water, Macro Linseed & Sunflower Seeded Bread. Pasa Bocas / Otros: Coles Lite Milk, Bioglan Brown Rice Protein Powder, Water, Avocado, Pears, Water, Gala Apples. más...
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2426 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,6 kg a la Semana
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