|
9.5 % body fat percentage (highly inaccurate reading from body composition scanner.
going up and down half a kilo for the last couple days. I think I'm gonna cut my hair now, that'll help shave some weight.
|
60,1 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
1809 kcal
|
Grasa: 82,02g | Prot: 65,64g | Carbh: 212,31g.
Desayuno: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Almuerzo: Vinegar (Cider), Extra Virgin Olive Oil, Garbanzo Beans, Cod, Boiled Potato (without Peel), Chocolate Milk (Whole). Pasa Bocas / Otros: Chicken Breast, Whole Milk, Plain or Buttermilk Biscuits, Pineapple, Plain or Buttermilk Biscuits, Whole Milk, Chocolate Milk (Whole). más...
|
Ganando 3,5 kg a la Semana
|