|
I'm excited about this challenge. Ok, here goes the transperancy:
Weight: 173
Arm: 13 in
Waist: 34
Stomach(lower): 37
Hips: 40
Thighs: 21
Goal by the end of the challange: 10 -13 lbs. weight loss
3 -5 in. body loss
FOCUSED is my word for the month. Be Well Everyone!
|
78,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
1162 kcal
|
Grasa: 88,23g | Prot: 35,24g | Carbh: 59,18g.
Desayuno: Water, Slim-Fast Keto Shake. Almuerzo: Amazing Grass Green SuperFood Drink Powder, Water, Fresh Lemon Juice, Pears, Celery, Cucumber (with Peel), Spinach, Bulletproof Upgraded MCT Oil. Cena: Cooked Collards (from Fresh, Fat Added in Cooking), Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Kroger Mild Italian Pork Meatballs, Butter (Salted). Pasa Bocas / Otros: Cream Cheese, Celery. más...
|
|
2458 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,2 kg a la Semana
|