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Computer finally back on track, had to install new hard drive. Was able to sneak in a few minutes at the office to at least keep my food journal current. Glad to get back to journaling.
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118,0 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 41,43g | Prot: 148,78g | Carbh: 131,51g.
Desayuno: sugar free apricot preserves, coffee, Vanilla Soy Slender (1 c), Nature's Pride Whole Wheat Bread, whey protein powder, MaraNatha Almond Butter (2T). Almuerzo: carrots, asparagus, roasted chicken. Cena: Olive Oil Mayonnaise, tuna, Nature's Pride Whole Wheat Bread. Pasa Bocas / Otros: activia vanilla yogurt, apple. más...
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3481 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora y 30 minutos. más...
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Ganando 0,3 kg a la Semana
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