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Over the moon just 12 days of sticking to plan and down 3.8 kgs. I have not felt hungry once and kept it simple eating a cooked breakfast, large salad for lunch & protein and veggies for dinner plus of course 2 bullet coffees.😊
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74,8 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 97,74g | Prot: 58,80g | Carbh: 21,73g.
Desayuno: Egg (Whole), Woolworths Smoked Italian Pancetta, Cherry Tomatoes, Watermelon. Almuerzo: Butter (Salted), Woolworths Deboned Peppered Pork Rib Eye Roast, Banting Revolution Nut Loaf. Cena: Watermelon , Woolworths Sliced Salami, Woolworths Deboned Peppered Pork Rib Eye Roast. Pasa Bocas / Otros: Cappuccino, Gin, Vanilla Extract, Lifematrix MCT Oil, Butter (Salted). más...
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Perdiendo 1,9 kg a la Semana
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