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Hi people who wanted to know my cheesecake recipe! (No bake, fridge 3 hours)
Cut it in 1/8s, under 200 calories per slice
Tip: before serving put in freezer for 30min
Cheese part
8 ounces cream cheese
1 cup Greek yogurt
1/3 cup honey
2 tablespoon lemon juice
1 tablespoon vanilla extract
Crust [had left over gram crackers. Use crushed nuts(pecans, almonds, cashews) if you want a healthier crust]
1 1/2 cups graham cracker crumbs
2 teaspoons unsweetened cocoa powder
3 tablespoons nonfat plain yogurt 2tablespoons brown sugar
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51,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 65,19g | Prot: 57,40g | Carbh: 115,59g.
Desayuno: Tomatoes, Green Olives, Lean Ground Beef, Corn, Black Tea, Almond Milk, Brown Rice. Almuerzo: Tea (Brewed) , Tomatoes, Green Olives, Lean Ground Beef, Corn, Brown Rice. Cena: Bananas , Sabra Roasted Red Pepper Hummus, Chicken Breast, Nando's Perinaise, Carrots , Almond Butter. Pasa Bocas / Otros: Tap Water, Miss Vickie's Sea Salt & Vinegar Chips. más...
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1613 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Cardio - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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