|
This morning I weighed a smidge under 146. My yo-yo weight is really annoying! In other news, my hubby had to go back on Metformin, which is making him nauseous. I worry about him. I'm considering trying this 8fit app I've heard about on YouTube. It gives you meal plans, shopping lists, and workouts. I don't really think I need the workouts, but the other two are intriguing. If they have a plan for diabetics, I might go for it. Plus, you know how lousy I am at tracking on weekends, LOL! Yeah, need to work on that.... If anyone has tried 8fit, I'd be interested in hearing what you think.
|
66,2 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1405 kcal
|
Grasa: 54,25g | Prot: 91,00g | Carbh: 139,00g.
Desayuno: Silk Pure Almond Milk - Dark Chocolate, Kodiak Cakes Power Cakes Chocolate Chip. Almuerzo: Snickers Snickers Bar (Fun Size), Lean Cuisine Comfort Roasted Turkey & Vegetables. Cena: Blue Bell Great Divide Ice Cream Bar, Beefy Tex-Mex Dinner. Pasa Bocas / Otros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. más...
|
|
1897 kcal
|
Ejercicio:
Elíptica - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Toni Bourlon
|