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bit of a setback from a cheat day friday that hurt me big time and pissed me off with the weight bounce. hence lack of entries until i started to drop again. how do you gain 4 lb on a cheat day? those sort of things are my hot button. well, back on this horse.
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120,2 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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787 kcal
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Grasa: 44,70g | Prot: 43,17g | Carbh: 55,90g.
Desayuno: Coffee with Cream, Chili Con Carne with Beans. Almuerzo: Great Value Roasted & Unsalted Cashews. Pasa Bocas / Otros: Tim Hortons Steeped Tea with Cream (Large), Yoplait Source 0% Yogurt. más...
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Ganando 2,0 kg a la Semana
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