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Scale STILL not moving. Computer at home still down, came into office early this am to catch up on food entrys and journal. I am so fortunate to work with two gals that have each lost over 100 lbs. Just talked to one of them...she greeted me this morning with "Hey skinny, your lookin' mighty fine!". I certainly thanked her for that compliment and talked to her about my frustration with non-scale movement. She is such great support for me.
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117,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 64,02g | Prot: 101,07g | Carbh: 52,84g.
Desayuno: half & half, coffee, bacon, butter, cheddar cheese, eggs. Almuerzo: tuna, spinach, sesame oil, feta cheese , tomatos, edamame, cucumbers, asparagus, romaine. Cena: atkins peanut butter , Kapusta. más...
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3480 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora y 30 minutos. más...
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peso estable
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