Diario de drancaanita, 25 feb. 20

A few grams up.. Not done gym and had alcohol twice this week.. 😔 😔 😔 Also I have eaten around 250 calories extra every day..

79,9 kg Disminuído hasta ahora: 1,1 kg.    Aún para ir: 14,9 kg.    Dieta seguida: Bien.

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2338 kcal

Grasa: 73,98g | Prot: 123,41g | Carbh: 302,91g.   Desayuno: Plums , Smoked Salmon, Egg, Warburtons Sandwich Thins. Almuerzo: Heinz Light Mayonnaise, Tesco Medium Eggs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Cena: Doughnut (Raised or Yeast), Crackers . Pasa Bocas / Otros: McDonald's Chocolatey Donut, Bananas , Greggs Jam Doughnut. más...