|
Had a terrible week and an even worse weekend of just binge eating .... was a comfort stress thing and was much needed but now back to being healthy and proper eating ... most of this weight will be bloating at least i hope so
|
60,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
|
|
863 kcal
|
Grasa: 39,61g | Prot: 34,92g | Carbh: 89,27g.
Desayuno: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Almuerzo: Albany Superior White Bread, Lancewood Medium Fat Cream Cheese Sweet Chilli, Egg. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
|
Ganando 2,7 kg a la Semana
|