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I'm back to 240.5! YAY! IF I can stay on track this week, I know I'll see 240 on Friday (my 100 lb mark)! I think I just kind of gave up on myself momentarily before. *sigh* Back into the swing of things though, now!
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109,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1264 kcal
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Grasa: 19,71g | Prot: 82,10g | Carbh: 185,82g.
Desayuno: Special K Cereal, 1% milk. Almuerzo: Sweet Baby Ray's BBQ sauce, boneless pork chop, bread, grapes. Cena: fat free cheddar cheese, medium egg noodles, Rotel Diced Tomato, mccormick brown gravy mix, chicken breast, Light butter, corn, canned. más...
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3221 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Tareas del Hogar - 2 horas, Compras - 30 minutos, Conduciendo - 1 hora, Descansando - 11 horas y 10 minutos, Durmiendo - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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