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I did pretty good on my challenges this week. Worked my butt off a good bit and the scale was happy with me today. :) 2 pounds down!! Woot! Though knowing my luck it'll just jump back up to 298.5 again tomorrow. ugh. I got my fingers crossed that this plateau is over. One week at the same weight is quite enough for me. :P Plans for today include hitting the gym this afternoon, housework, lots of washing and folding laundry, and of course taking care of my little monster. :) Just going to stay on my feet as much as possible and burn burn burn!!
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134,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 43,8 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 34,73g | Prot: 76,43g | Carbh: 176,29g.
Desayuno: butter country crock, cinnamon raisin swirl, Kashi honey almond flax, coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: lite soy sauce, water, Whole Wheat Pita Bread, sargento 6 cheese italian, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Cena: water, lean pockets meatball marinara, cucumber, lemon pepper tuna, White Turkey (Deli Cut Rotisserie). Pasa Bocas / Otros: strawberry, sobe life water acai, water, Chewy Bars - Oats & Chocolate. más...
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4575 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Compras - 15 minutos, Conduciendo - 8 minutos, Estiramiento (Yoga) - 20 minutos, Pilates - 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 27 minutos, Permanecer de Pie - 1 hora y 30 minutos, Sentado - 4 horas y 20 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos. más...
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Perdiendo 2,1 kg a la Semana
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