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Back on a plan- I've decided that my long-term goal is to run a marathon. One year from now I will run a 1/2 marathon and in 12 weeks, I will run in a 5k. I've committed to running every day for 20 minutes. And I'm eating 5 times a day - 346 cal a meal for a total of 1730 a day. I want to get down to 15% body fat, today I'm at 33% body fat-- I am skinny fat!
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69,6 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Poco.
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1342 kcal
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Grasa: 31,04g | Prot: 93,48g | Carbh: 183,81g.
Desayuno: Lite 100% Whole Wheat Bread, protein water, peanut butter, Light Fat Free Strawberry Banana Yogurt. Almuerzo: Steak and Portabello's. Cena: light hamburger bun, lean ground beef, Manwich Original Sloppy Joe Sauce. Pasa Bocas / Otros: turkey oscar meyer smoked fat free, banana, kudos, 100 calorie pack oreos, country hearth bread. más...
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2256 kcal
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Ejercicio:
Sentado - 1 hora y 30 minutos, Conduciendo - 2 horas, Trabajo de Escritorio - 7 horas, Trotar - 8/kph - 20 minutos, Descansando - 5 horas y 40 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 0,1 kg a la Semana
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