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It's on the way down again, not sure if I will ever manage without the help of FS, hope you are all doing well and keeping safe
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78,0 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1086 kcal
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Grasa: 22,79g | Prot: 82,84g | Carbh: 137,50g.
Desayuno: Tesco Fat Free Greek Style Yoghurt, Sainsbury's Sultanas, Sweet Freedom Natural Sweetness, Clementines. Almuerzo: Marmite Rice Cakes, Courgette, Mushrooms, Tesco Medium Eggs, Egg White, Heinz Tomato Sauce, Hartley's 10 Cal Strawberry Jelly. Cena: McCain Jacket Potato, John West Tuna Chunks in Spring Water, Heinz Light Mayonnaise, Leerdammer Lightlife. Pasa Bocas / Otros: Dried Prune, Twinings Mint Green Tea, Tesco Low Calorie Sweetner, Twinings Lemon & Ginger Tea, Alpro Blueberry Yoghurt. más...
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Perdiendo 0,9 kg a la Semana
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