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The last week has been terrible with having my wisdoms out, finally able to eat solid food again so will probably gain a little this week as my body adjusts after basically not eating for a week but health first weight loss second
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58,2 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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771 kcal
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Grasa: 53,37g | Prot: 45,74g | Carbh: 27,23g.
Desayuno: Strawberries, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Almuerzo: Carb Smart Tomato Sauce, Woolworths Lean Ostrich Burgers, Cucumber (with Peel), Lettuce, Mushrooms, Cheddar Cheese. Pasa Bocas / Otros: Coffee, Whipping Cream. más...
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Perdiendo 0,9 kg a la Semana
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