Diario de mytime, 11 oct. 08

Well, 2 pound in all this time is better than nothing. I am going to up my activity levels. I haven't working out as much as I should. Today I going to up it. I will be doing a full 7 day work out week.

Good job everyone, I hoping to be in the 190's before christmas!!!!
95,3 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 38,6 kg.    Dieta seguida: 100%.
Perdiendo 0,7 kg a la Semana

   Apoyo   

Comentarios 
That's Great!!! 2 lbs is definitely in the right direction! You have to keep in mind that it's always so much easier going on than coming off and your doing fabulous. If you have pets maybe you can take them for a walk 3 days a week, or if your going somewhere park farther away so you get a nice walk in between. These are the things I try to do and it makes me feel better especially if I've not exercised that day. Good luck and keep up the good work 
12 oct. 08 por el miembro: debSpring

     
 

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