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No problem with daily journal & exercise. Weighing in early since going away for Thanksgiving weekend today. Went to the gym this morning and down a pound. Very happy since all week just maintaining the same weight. Going to do my best not to be a pig this holiday weekend! Still committed to this challenge. Believe it is week 6 so half way done.
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68,9 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2266 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Conduciendo - 2 horas y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Descansando - 13 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,5 kg a la Semana
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