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I'm really trying to get back on the wagon & get some more weight off. When I give into emotional eating, I just end up feeling worse in the long run. What good is that?!? With God's help, I am going to lose some more weight & feel better emotionally, physically & spiritually. My focus is on more fruits & veggies, and less processed foods. I want to keep my fat intake down & my calorie intake around 1200. I have joined the YMCA & I'm really enjoying working out there. So far it is working! :)
Have a blessed weekend everyone!
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77,4 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 13,9 kg.
Dieta seguida: 100%.
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1127 kcal
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Grasa: 33,58g | Prot: 76,32g | Carbh: 136,86g.
Desayuno: Special K Low Fat Granola (Touch of Honey), Carb master Strawberry, Skinny Caramel Macchiato creamer, Splenda fiber, water, Skim milk, Coffee. Almuerzo: Cashew Halves & Pieces, Grilled Chicken Salad, water. Cena: Strawberry Smoothie Nonfat Yogurt Bar, Grapes, water. Pasa Bocas / Otros: Extra Berry Pearadise Fruit Sensations Gum. más...
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2907 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Elliptical 7 bike - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 45 minutos, Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 1 hora, Compras - 1 hora. más...
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Perdiendo 2,4 kg a la Semana
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