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Who knows how to figure out how many calories I should be eating with a BMR of 1831? I am staying at about 1500/day since I switched to my own diet. I read a blog on stalling and why you do, but I couldn't figure out based on my BMR and exercise if I am eating the right amount. I had stalled for weeks and thought decreasing my calories would be the answer to get me into losing again. Am I wrong?
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117,5 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
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1634 kcal
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Grasa: 71,16g | Prot: 115,65g | Carbh: 138,53g.
Desayuno: sugar free apricot preserves, blueberries, coffee, MIM (Muffin in a Minute), soy slender (1.5 c), whey protein powder. Almuerzo: chicken sausage, Kapusta . Cena: olivio, cheddar cheese, pepperidge farm oatmeal bread, kraft olive oil mayonnaise, tuna fish, Kapusta. Pasa Bocas / Otros: activia vanilla yogurt, peach. más...
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3528 kcal
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Ejercicio:
Conduciendo - 1 hora, Compras - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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